Lundi |
06h-06h30 CTM
|
07h-07h45 SPINNING
|
08h00-08h45 SEPCIAL.ABDO
|
09h00-10h00 AQUA FITNESS/CM
|
10h00-12h00 MUSCULATION/COACHING
|
12h30-13h15 STEP DANCE
|
14h00-18h00 MUSCULATION/COACHING
|
18h00-19h00 SPINNING/AQUA GYM
|
19h00-20h00 C.M/AQUA GYM
|
20h00-21h00 CAF/AQUA GYM
|
|
Mercredi |
06h-06h30 CTM
|
07h-07h45 SPINNING
|
08h00-08h45 AQUA FITNESS
|
09h00-10h00 ABDOS/AQUA DOUCE
|
10h00-12h00 MUSCULATION/COACHING
|
12h30-13h15 L.I.A
|
14h00-18h00 MUSCULATION/COACHING
|
18h00-19h00 TAE BO/AQUAGYM
|
19h00-20h00 SPINNIG/AQUA GYM
|
20h00-21h00 AEROBIC/AQUA GYM
|
|
Vendredi |
06h-06h30 CTM
|
07h-07h45 PILATES
|
08h00-08h45 AQUA DOUCE
|
09h00-10h00 ABDOS/AQUA BARRE
|
10h00-12h00 MUSCULATION/COACHING
|
12h30-13h15 ABDOS
|
14h00-18h00 MUSCULATION/COACHING
|
18h00-19h00 GYM.BATON/AQUADOUCE
|
19h00-20h00 STEP DANCE/AQUA GYM
|
20h00-21h00 SPINNING/AQUA GYM
|
|
CTM :Cardio-Training/musculation
L.I.A :Low Impact Aerobic
C.M :Circuit Minceur
CAF :Cuisses Abdos Fessiers