| Lundi |
06h-06h30
CTM
|
07h-07h45
SPINNING
|
08h00-08h45
SEPCIAL.ABDO
|
09h00-10h00
AQUA FITNESS/CM
|
10h00-12h00
MUSCULATION/COACHING
|
12h30-13h15
STEP DANCE
|
14h00-18h00
MUSCULATION/COACHING
|
18h00-19h00
SPINNING/AQUA GYM
|
19h00-20h00
C.M/AQUA GYM
|
20h00-21h00
CAF/AQUA GYM
|
|
| Mercredi |
06h-06h30
CTM
|
07h-07h45
SPINNING
|
08h00-08h45
AQUA FITNESS
|
09h00-10h00
ABDOS/AQUA DOUCE
|
10h00-12h00
MUSCULATION/COACHING
|
12h30-13h15
L.I.A
|
14h00-18h00
MUSCULATION/COACHING
|
18h00-19h00
TAE BO/AQUAGYM
|
19h00-20h00
SPINNIG/AQUA GYM
|
20h00-21h00
AEROBIC/AQUA GYM
|
|
| Vendredi |
06h-06h30
CTM
|
07h-07h45
PILATES
|
08h00-08h45
AQUA DOUCE
|
09h00-10h00
ABDOS/AQUA BARRE
|
10h00-12h00
MUSCULATION/COACHING
|
12h30-13h15
ABDOS
|
14h00-18h00
MUSCULATION/COACHING
|
18h00-19h00
GYM.BATON/AQUADOUCE
|
19h00-20h00
STEP DANCE/AQUA GYM
|
20h00-21h00
SPINNING/AQUA GYM
|
|
CTM :Cardio-Training/musculation
L.I.A :Low Impact Aerobic
C.M :Circuit Minceur
CAF :Cuisses Abdos Fessiers
